Consigli per il volo - Forlì Airport
Wellness in flight
Facing the journey and in the right physical and mental condition helps your holiday to get rid of the stress accumulated during the hectic everyday life. Here are some tips on how to relax and get ready for an unforgettable holiday in Sardinia!
Consigli per il volo - Forlì Airport
Before the flight
- Plan your flight in advance, trying if possible to travel during the day;
- Avoid demanding activities during the day before the trip;
- Don't smoke;
- Take the time necessary to complete all the formalities related to the flight, so as to face the journey in the right mental condition;
- Apply a good moisturizer on the face: air conditioning tends to dry the skin;
- In aircraft glasses are preferable to contact lenses, to avoid eye irritation;
- Adopt comfortable clothing, avoiding tight or constricting clothing, with low and comfortable shoes. Bring a heavy sweater in your carry-on luggage because the air conditioning system could significantly lower the temperature of the cabin;
- If you are afraid of air sickness, reserve seats above the wings if possible, where there is less air rolling in disturbed areas;
- For those suffering from pain or stiffness in the hands it is advisable to get, before departure, a ball of foam to be tightened during the trip;
- For those with circulation problems it is advisable to use elastic stockings;
- After check-in, take a walk inside the terminal to prepare for a long period of sitting and relaxing.
Consigli per il volo - Forlì Airport
During the flight
- Get the appropriate inflatable pillow for those suffering from cervical pain;
- Avoid exposure to air conditioning jets to the cervical region;
- Do not smoke during the flight. Some major companies make available, on request (for example Air France), a nicotine replacement product. These tablets allow you to mitigate the symptoms caused by nicotine withdrawal;
- Make sure that the seat belt is not too tight, it may inhibit blood circulation;
- Stretch your legs and arms about every 30 minutes. Get up from time to time and walk up and down the hallway, or do simple stretching exercises;
- Eat light meals, moderate meals, and limited carbonated drinks, tea, and coffee.
- Drink a lot of natural water, preferably in small quantities;
- Moderate consumption of alcoholic beverages, as these are more easily absorbed by the body at high altitude due to low air pressure inside the cabin and dehydration caused by air conditioning;
- Limit the consumption of nicotine;
- Engine noise can be irritating, especially on long-haul flights. It is advisable to use earplugs, or listen to a relaxing music program;
- Each plane is equipped with first aid suitcase. All crew members have taken appropriate courses and are able to deal with any health problems of passengers. In case of serious problems, they can request the help of a doctor on board or contact the medical teams on the ground to request advice from a distance. Upon arrival at the airport, the patient immediately receives treatment that could not be provided on board.
Consigli per il volo - Forlì Airport
After landing
- Walk slowly inside the airport to reactivate blood circulation;
- Sit comfortably and lift your feet in the air;
- Provide a rest period if the trip has been very long. For any eventuality remember that the first aid station of Olbia Airport is located in the middle of the terminal, next to the Bar.